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Reframing Stress: Transform your Body’s Stress Response

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Reframing Stress: Unlocking the Potential to Transform your Body’s Stress Response Stress is often labeled the silent antagonist of modern life, being implicated in everything from chronic illness to psychological burnout. Yet, emerging research challenges this narrative, suggesting that stress itself isn’t inherently harmful. Instead, it is our perception and response to stress that dictates… Read More »Reframing Stress: Transform your Body’s Stress Response

Mental Stress: Cognitive Defusion and Cognitive Restructuring Techniques

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The important way to lower anxiety is to see thoughts as simply thoughts and pay attention to how we react. Once we begin to pay attention to our thoughts, we will soon start to see our thinking habits. Here are some usual unhelpful thinking habits linked to anxiety to pay attention to:

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