self-awareness

Rewiring the Mind: Transforming your Mindset through Cognition

by Yang
November 29, 2024December 11, 2024

Anxiety and stress are widespread problems in modern life that impact millions of people globally. Even while these reactions are normal survival strategies, prolonged stress exposure can have serious negative effects on the body and mind.

Daily journaling Helps to Develop Self-Awareness and Stress-Resilience

by yangburz@gmail.com
November 29, 2024November 29, 2024

The goal of journaling is to be able to recognize and evaluate your thought, mood, and behaviour patterns as well as to figure out how to modify, adjust, and control them. Every detail of your life, including thoughts, feelings, ideas, events, and everyday recollections, can be recorded in a notebook.