Mental Stress:10 Steps to Manage it Effectively
Mental stress can be managed through Mindfulness. It is the practice of being present in the moment and noticing your thoughts, feelings, and sensations.
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The Role of Mindset in Amplifying Stress and Anxiety
Your mindset is the way you see the world—it molds your understanding, guides your behaviors, and ultimately affects your happiness. This straightforward yet significant truth shows how much influence our thoughts have on our mental well-being. While outside factors like job demands or personal responsibilities are often cited as sources of stress and anxiety, recent studies highlight our mindset—the strong beliefs and views we hold—as a crucial factor
Reframing Stress: Transform your Body’s Stress Response
Reframing Stress: Unlocking the Potential to Transform your Body’s Stress Response Stress is often labeled the silent antagonist of modern life, being implicated in everything from chronic illness to psychological burnout. Yet, emerging research challenges this narrative, suggesting that stress itself isn’t inherently harmful. Instead, it is our perception and response to stress that dictates… Read More »Reframing Stress: Transform your Body’s Stress Response
Rewiring the Mind: Transforming your Mindset through Cognition
Anxiety and stress are widespread problems in modern life that impact millions of people globally. Even while these reactions are normal survival strategies, prolonged stress exposure can have serious negative effects on the body and mind.
Daily journaling Helps to Develop Self-Awareness and Stress-Resilience
The goal of journaling is to be able to recognize and evaluate your thought, mood, and behaviour patterns as well as to figure out how to modify, adjust, and control them. Every detail of your life, including thoughts, feelings, ideas, events, and everyday recollections, can be recorded in a notebook.
Understanding Cognitive Distortions Through Mental Filters
Mental filters reveal an important but subtle kind of thinking error in the intricate realm of human thought. Like psychological lenses, these filters often lead people to discount or ignore pleasant events while emphasizing unfavourable information.
Self-healing: Mindfulness, Depression and Acceptance
Self-healing is a method that is less of a box-checking exercise with a psychologist and more of a river-flowing experience. It’s a method of using awareness to effect change in the here and now. It provides strategies to help you feel better more quickly if you’ve been sad for a long time, even if you’re unable to connect with your inner self, are numbed out and unable to sense your emotions, or are unsure about your own health issues. You can and will get well, even if you believe you’re beyond treatment and will never do so.
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